So now, I'm baby stepping back into good habits. I got up three days this week and went for a walk, and I really felt much better. I've been trying to get back to my better eating habits as well.
Today, after a long day of being in the sun and moving some boxes, I realized that I hadn't eaten all day, so I took myself out to dinner.
Then, I went to the grocery store to pick up some basics for the week. I was seriously tempted to get some ice cream. Because I had taken myself out to dinner, I knew that I had already used up my "weekend treat calorie points." I knew that I should not get the ice cream.
And then, I walked away from the treats.
I bought a package of strawberries and some green grapes instead.
Teeny victory dance for the teeny victory!
Good on ya, Elikapeka!
ReplyDeleteHUGE victory! Saves you the battle of self control once you get the stuff into the house. :-)
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